How to Let Go of the Past

In order to grow, you have to let go of the past. The steps in this guide may not be easy, but they will help you let go of pain and embrace the joy in life.

What Happens at an Ayahuasca Ceremony?

Ayahuasca has exploded into the mainstream consciousness recently, and this always brings misconceptions. So what actually happens at an Ayahuasca ceremony?

How to Perform a Juicing Detox

Going on a juicing detox could be the key to cleansing your body and beginning a healthier diet. Here is how to start and finish a juicing detox.

couples poses

4 Couples Poses for Growing Your Relationship

Doing yoga with your partner can help to strengthen your relationship and build a more spiritual connection. Try these four couples poses together.

Ahimsa

The Real Meaning of Ahimsa

The spiritual concepts behind yoga are just as important as its physical benefits. The foundation of spiritual yoga is the concept of Ahimsa.

end a relationship

How to Know When to End a Relationship

It is never easy to know when to end a relationship. However, there are some clear signs that things indicate it is time to move on.

Push-ups

Why You Can Do Push-ups Every Day

Push-ups provide a simple, free way to build upper body strength, strengthen your core, increase energy and boost metabolism. Why wouldn’t you do push-ups every day?

A Guide to Dry Brushing Skin

Dry skin brushing can have some major positive impacts on the look and overall health of your skin. Here is a guide to the process and some helpful tips to remember.

dry skin brushing

Is Dry Skin Brushing Legit?

Proponents of dry skin brushing claim it has some benefits that seem too good to be true. In this article, we will explain the truth behind skin brushing and each of its possible benefits.

Why You Can Benefit From Skin Brushing

Dry skin brushing has grown in popularity recently because of its many benefits. If you are unfamiliar with this technique, here is some info on why you can benefit from skin brushing.

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