Month: August 2016

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Healthy, Easy, Affordable: Your Week Long Meal Plan

Eating healthy while on a budget has not only become more desirable, but also more difficult. New research comes out each year showing the benefits of power foods in different combinations, urging people to eat

Who Needs Sleep? You do!

Sleep is an essential part of your daily routine, yet it is likely to be the first thing you sacrifice when other obligations are knocking at the door. Ask yourself how many times you stay

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Testing Testing

this is a test