Month: February 2017

end a relationship

How to Know When to End a Relationship

It is never easy to know when to end a relationship. However, there are some clear signs that things indicate it is time to move on.

Push-ups

Why You Can Do Push-ups Every Day

Push-ups provide a simple, free way to build upper body strength, strengthen your core, increase energy and boost metabolism. Why wouldn’t you do push-ups every day?

A Guide to Dry Brushing Skin

Dry skin brushing can have some major positive impacts on the look and overall health of your skin. Here is a guide to the process and some helpful tips to remember.

dry skin brushing

Is Dry Skin Brushing Legit?

Proponents of dry skin brushing claim it has some benefits that seem too good to be true. In this article, we will explain the truth behind skin brushing and each of its possible benefits.

Why You Can Benefit From Skin Brushing

Dry skin brushing has grown in popularity recently because of its many benefits. If you are unfamiliar with this technique, here is some info on why you can benefit from skin brushing.

Moringa Tea

The Ultimate Moringa Tea Guide

Moringa is more than just a trendy herbal tea. Moringa tea has a long list of benefits that could have a huge impact on your health.

yoga instructor

How Much Do Yoga Instructors Really Make?

Teaching yoga for a living is a dream for many people and is becoming one of the most popular careers in America. However, how much could someone realistically make as a yoga instructor?

3 Steps to Positive Self Talk

What we think determines how we act and the results of our actions. Here are three steps to positive self-talk that will help you improve your thinking and your life.

Why Me Time Is the Key to a Happier Life

In a busy life full of work, family, friends and everything else, it is easy to lose track of yourself. That is only one of the reasons why “me time” is crucial to healthy living.