A lot of influencers in the health foods community have started talking about the moringa plant, and moringa tea might very well be the next big thing. Kale and coconut oil are going to have to take a back seat on this one, because the properties of the various parts of the moringa plant may surprise you.
Moringa tea is derived from the leaves of the Moringa oleifera, a tree grown in tropical and subtropical parts of India and Africa. This is sometimes referred to as a benzoil tree, horseradish tree or the drumstick tree. Moringa is drought-resistant and grows quickly. Already popular locally in India, products made from moringa are starting to catch on. These products mostly come from the powders made from its leaves, but the roots, seeds and fruits are also edible and popular with moringa lovers.
Ayurvedic medicine native to India has long practiced using moringa, and some proponents refer to it as the ‘miracle tree’. Until now, moringa hadn’t gained much traction in the U.S. market, but we’re slowly catching up to what parts of Africa and India have known for a long time.
So what’s so great about it? Here’s 4 benefits you may find surprising from drinking Moringa tea.
1. Anti-inflammatory and Antibacterial
Inflammation, if left untreated, leads to a long list of problems. Any disease that ends with the ‘itis’ is directly linked to inflammation, and most other diseases are secondarily so. Moringa can significantly lower inflammation down to the cellular level in your body, and it does this by subduing enzymes known to cause inflammation.
In this regard, any number of diseases and irritations can be combatted powerfully by drinking moringa tea. In addition, it also combats topical, bacterial and fungal infections. It also promotes blood clotting to help wounds heal before inflammation or infection sets in. Moringa has been shown to reduce clotting times by stopping the bleeding faster while promoting a healthier recovery.
2. Cardiovascular and Brain Health
The moringa leaf has a positive influence on your blood as well. It improves flow throughout the body, and it can help promote a healthy heart and brain. Specifically, the moringa leaf has a significant impact in blood lipid control. Lipids are the fats in your blood broken down to a molecular level.
Moringa helps regulate the production so your body doesn’t produce too many lipids, and it helps prevent blockages and plaque formation in your arteries. In this respect, Moringa can lower your cholesterol, allowing for a smoother and healthier flow throughout your body’s systems.
This also helps promote better health for your brain and can even improve your cognitive functions. Along with blood regulation, moringa is able to help with stabilizing your production of serotonin and dopamine, both of which play a large role in your mental health. An imbalance of either of these substances might lead to depression.
3. Liver and Blood Sugar Levels
The moringa leaf has a high concentration of what is known as polyphenols, and these substances help protect your body against oxidation, especially in your liver. This oxidation regulation can relieve stress for diabetics and pre-diabetics because it helps reduce blood sugar levels in the body. It could also lower your cholesterol and can improve diabetic symptoms.
Polyphenols also protect your liver as they can reduce liver damage and reverse oxidation issues, even including fibrosis. Liver enzymes are crucial to many important functions in your body, such as bile production, metabolizing, converting nutrients and cleaning your blood from invasive toxins. If your enzyme levels are low, you can begin to experience severe health risks, and moringa has been shown to help restore liver enzymes.
4. Nutrition and Fighting Free Radicals
The nutritive values would be difficult to overstate when it comes to moringa. Some have even called it healthier than kale. The moringa plant has roughly three times the potassium of bananas, double the amount of protein in a yogurt, and, when compared by the ounce, four times the amount of calcium in milk. Moringa is chock full with vitamins A, C and E. In addition to the vitamins, it has high levels of minerals, amino acids and antioxidants.
These antioxidants are key in countering the damage caused by free radicals in your body. Free radicals are disruptive substances in your body. They cause inflammation, damage to your body’s cells and oxidative stressors. The large amounts of vitamins C and E, along with the polyphenols, fight this oxidation. Moringa helps prevent the damage that free radicals, in all of their forms, can cause.
Moringa tea is one of the best ways to take advantage of the amazing properties and health benefits that the moringa plant offers. You don’t have to change your diet entirely to fit moringa tea into your every meal like the kale and coconut oil pushes. Just drinking the tea regularly is enough to give you these benefits and more.
To learn more about purchasing Moringa Tea and other healthy teas, visit our website today.