Category: Health

Learn Tips to Improve your Health

Get the Best Sleep of Your Life with Foot Reflexology

Reflexology has been practiced around the world for centuries for its natural abilities to treat pain, disease and stress. Find out how you can use this ancient technique for a better night’s sleep.

How to Use Baking Soda as Shampoo

Many shampoos and conditioners contain harmful chemicals that could be hurting your hair. By using a simple baking soda solution, you can get perfect hair naturally.

5 Surprising Vegetables That Are High in Protein

Although vegetables are not traditionally concerned to be a great source of protein, there are many that would surprise in how much they contain.

Three Delicious Moringa Tea Recipes

Moringa is a healthy tea that is recently new to Americans. From a plant native to Nepal, India and Pakistan, its leaves provide an almost unlimited number of health benefits.

Everyday Bathroom Products That Could Be Harming Your Health

It seems that every day we learn about chemicals in everyday products that are no longer believed to be safe. Here’s a few ingredients you should be sure to avoid.

The Best Homemade Ginger Tea Recipe You’ve Ever Had

Looking for a great tea that is both healthy and tasty? Here is everything you will need to make the best cup of ginger tea that you’ve ever tasted!

7 Serious Signs That You Might Have a Parasite

When traveling abroad, we know to avoid drinking untreated water, swimming in freshwater streams and lakes, and eating certain foods. The risks for contracting a parasitic disease while away are pretty well defined, and as

Chaturanga 101: The Step-by-Step Guide

One of the most challenging moves in yoga is the chaturanga dandasana, or the four-limbed staff pose. This is also known as the low plank or a yoga push-up maneuver. It’s a foundational pose that

Sleep Hacking Day 1

The Power of the Sun Getting enough sunlight during the day helps your body sleep well at night our bodies circadian rhythm  is regulated by our access to sunlight. Getting Sunlight Exposure first thing in

Light Therapy Box’s

These boxes simulate the effects of the sun when sunlight is hard to get. These are popular in places like Northern Canada, Alaska, Ireland, Iceland and any other countries that far north. Light therapy is